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April 21, 2024
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Dear You, I once hated change. The comfort of my routine, the familiarity of home, these were my anchors in a tumultuous world. But less than two years ago, I found myself pushed into the unknown, stuck in the US due to a life-threatening medical crisis. During my struggle, I questioned the timing and purpose of this disruption. Why now, when life seemed stable? It was only when I paused to consider flipping the situation then clarity began to emerge. At the time,...

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September 16, 2023
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Hello my dear Readers! Today, I'm delving into a topic that's vital not just to me but to many of us — the profound act of trusting ourselves to nurture true confidence. While confidence might be associated with a commanding presence in a room or dress in bold attire, its real essence lies in the foundation of self-trust, an element we sometimes neglect. Trusting another person means valuing their reliability and consistency. In the same vein, when we cultivate self-trust, we affirm...

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August 18, 2023
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Dear You, As a coach, I often work with clients who are looking to better understand themselves and create positive changes in their lives. One topic that often comes up in our sessions is the difference between values and strengths, and how understanding these concepts can help individuals achieve greater success and fulfillment. Values are the guiding principles that influence an individual's beliefs, behaviors, and decisions. They are deeply held beliefs about what is important, worthwhile, and desirable. Personal values can vary...

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August 11, 2023
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Dear You, Today, I want to share with you a powerful idea that can transform the way we perceive failure and setbacks in our lives. It is the belief that there is always something to learn that will help us achieve our goals, even when we think we have failed. Failure is an inevitable part of life. We all experience moments when things don't go as planned, when our efforts fall short, and when we face disappointment. In those moments, it's easy...

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August 8, 2023
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Dear You,, I hope this note finds you well amidst the hustle and bustle of our life. With our various responsibilities, it is all too easy to neglect the practice of self-contemplation. However, I write to emphasize the transformative power of self-reflection and its significance in fostering personal growth and overall well-being. Self-reflection is a vital tool that allows us to take a step back and delve inward, gaining a deeper understanding of ourselves and our experiences. By objectively observing our thoughts,...

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August 4, 2023
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Dear You, As a therapist and coach, I have observed numerous individuals grappling with the concept of change. The mere thought of stepping out of one's comfort zone can trigger anxiety and resistance (I've been there countless times). Nevertheless, change is an inevitable part of life, and embracing it can lead to personal growth, increased resilience, and a more fulfilling journey. Change manifests in various forms, from small, everyday adjustments to significant life-altering events. Whether it involves changing jobs, moving to a...

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