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August 18, 2023
Blog

Dear You, As a coach, I often work with clients who are looking to better understand themselves and create positive changes in their lives. One topic that often comes up in our sessions is the difference between values and strengths, and how understanding these concepts can help individuals achieve greater success and fulfillment. Values are the guiding principles that influence an individual's beliefs, behaviors, and decisions. They are deeply held beliefs about what is important, worthwhile, and desirable. Personal values can vary...

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August 4, 2023
Blog

Dear You, As a therapist and coach, I have observed numerous individuals grappling with the concept of change. The mere thought of stepping out of one's comfort zone can trigger anxiety and resistance (I've been there countless times). Nevertheless, change is an inevitable part of life, and embracing it can lead to personal growth, increased resilience, and a more fulfilling journey. Change manifests in various forms, from small, everyday adjustments to significant life-altering events. Whether it involves changing jobs, moving to a...

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